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Define Your Why!
Richard is a great friend who owns a screen printing shop called InkLab. Every day he dives into his motivations, and reasons behind them.

samuelpappas
Feb 22, 20202 min read
57 views
1 comment


The Power of Influence
Alright, so in the day and age that we live in influence is all around us. Most of what we are influenced by seems to be behind the...

samuelpappas
Feb 13, 20202 min read
63 views
2 comments


Every Little Bit Counts
In many of my posts I write in a way that lead many to think that I expect it to be easy to make the shift into a better future for...

samuelpappas
Dec 5, 20192 min read
49 views
2 comments


Elbow Yourself Some Room
One of the most common things that I hear from people trying to make a change in their own health, is how hard it is to find time. They...

samuelpappas
Nov 12, 20192 min read
44 views
2 comments


Your Choices Define Your Path
How often do you catch yourself doing something that you know holds you back? How many times do you hear yourself say "I shouldn't have...

samuelpappas
Nov 4, 20193 min read
190 views
2 comments


More Or Less?
When it comes to making a change in your life, it is obvious that you will be up against habits that you have formed over the years that...

samuelpappas
Oct 22, 20192 min read
23 views
2 comments


The Skinny On Getting Fit
Most people think that the way to getting the body that they want is by eating less, and training more. While that might get you a...

samuelpappas
Sep 30, 20193 min read
71 views
0 comments


Do NOT Go With the Flow
It gets really easy to go with the flow in this life. If you are exactly where, and how you want to be in life, Awesome!!! If not, my...

samuelpappas
Sep 25, 20191 min read
38 views
1 comment


The Difference Between You and Yourself
Right this second you are the sum of all of your own variables. You are the great big equal sign of your own formula. Do you like what...

samuelpappas
Sep 25, 20192 min read
50 views
0 comments


Overthinking Your Circumstances
In this hectic world we live in it gets really easy to find yourself in a lifestyle, surrounded by circumstances that make the attempt to...

samuelpappas
Sep 21, 20192 min read
110 views
3 comments


The Smartest Person In the Room
Striving to be the best that you can be is a healthy way of being. Working hard to become the best version of yourself should be...

samuelpappas
Sep 19, 20192 min read
58 views
3 comments


A Community of Strangers
One of the hardest things about making a change in your life is finding a community of like-minded individuals who in fact support your...

samuelpappas
Sep 17, 20192 min read
60 views
4 comments


A View From the Top
How awesome is a view from the top of a mountain. They say that if you are ever lost, to find the highest peak and get a visual of your...

samuelpappas
Sep 12, 20192 min read
50 views
2 comments


25 to Life
So it is said that most habits can be broken, if you effectively work at changing them in about 25 days. That amazes me considering that...

samuelpappas
Sep 9, 20192 min read
60 views
3 comments


Today is The Day.
How long have you desired to get fit? how many times have you told yourself that you must do something to get healthy? even outside of...

samuelpappas
Aug 28, 20191 min read
34 views
3 comments


Yeah But Nothing!
How many times can a person hear an answer, or get a great piece of advice only to respond yeah but I... Either things are right or Not...

samuelpappas
Aug 28, 20191 min read
69 views
2 comments


Slow And Steady Wins The Race
Its a very common thing to give it all you've got straight out of the gate just to end up running out of steam half way through the race....

samuelpappas
Aug 17, 20191 min read
34 views
0 comments


One Step At A Time
One of the most important keys to getting healthy, regardless of the goal is to remember that every moment adds up to the final result....

samuelpappas
Aug 16, 20191 min read
11 views
0 comments
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