Richard is a great friend who owns a screen printing shop called InkLab. Every day he dives into his motivations, and reasons behind them.

Alright, so in the day and age that we live in influence is all around us. Most of what we are influenced by seems to be behind the...

In many of my posts I write in a way that lead many to think that I expect it to be easy to make the shift into a better future for...

One of the most common things that I hear from people trying to make a change in their own health, is how hard it is to find time. They...

How often do you catch yourself doing something that you know holds you back? How many times do you hear yourself say "I shouldn't have...

When it comes to making a change in your life, it is obvious that you will be up against habits that you have formed over the years that...

Most people think that the way to getting the body that they want is by eating less, and training more. While that might get you a...

It gets really easy to go with the flow in this life. If you are exactly where, and how you want to be in life, Awesome!!! If not, my...

Right this second you are the sum of all of your own variables. You are the great big equal sign of your own formula. Do you like what...

In this hectic world we live in it gets really easy to find yourself in a lifestyle, surrounded by circumstances that make the attempt to...

Striving to be the best that you can be is a healthy way of being. Working hard to become the best version of yourself should be...

One of the hardest things about making a change in your life is finding a community of like-minded individuals who in fact support your...

How awesome is a view from the top of a mountain. They say that if you are ever lost, to find the highest peak and get a visual of your...

So it is said that most habits can be broken, if you effectively work at changing them in about 25 days. That amazes me considering that...

How long have you desired to get fit? how many times have you told yourself that you must do something to get healthy? even outside of...

How many times can a person hear an answer, or get a great piece of advice only to respond yeah but I... Either things are right or Not...

Its a very common thing to give it all you've got straight out of the gate just to end up running out of steam half way through the race....

One of the most important keys to getting healthy, regardless of the goal is to remember that every moment adds up to the final result....