Define Your Why!
Richard is a great friend who owns a screen printing shop called InkLab. Every day he dives into his motivations, and reasons behind them.
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Gym/Physical Fitness Center · Sports & Fitness Instruction
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samuelpappas
- Feb 13, 2020
- 2 min
The Power of Influence
Alright, so in the day and age that we live in influence is all around us. Most of what we are influenced by seems to be behind the...
62 views2 comments
samuelpappas
- Dec 5, 2019
- 2 min
Every Little Bit Counts
In many of my posts I write in a way that lead many to think that I expect it to be easy to make the shift into a better future for...
48 views2 comments
samuelpappas
- Nov 12, 2019
- 2 min
Elbow Yourself Some Room
One of the most common things that I hear from people trying to make a change in their own health, is how hard it is to find time. They...
41 views2 comments
samuelpappas
- Nov 4, 2019
- 3 min
Your Choices Define Your Path
How often do you catch yourself doing something that you know holds you back? How many times do you hear yourself say "I shouldn't have...
177 views2 comments
samuelpappas
- Oct 22, 2019
- 2 min
More Or Less?
When it comes to making a change in your life, it is obvious that you will be up against habits that you have formed over the years that...
23 views2 comments
samuelpappas
- Sep 30, 2019
- 3 min
The Skinny On Getting Fit
Most people think that the way to getting the body that they want is by eating less, and training more. While that might get you a...
70 views0 comments
samuelpappas
- Sep 25, 2019
- 1 min
Do NOT Go With the Flow
It gets really easy to go with the flow in this life. If you are exactly where, and how you want to be in life, Awesome!!! If not, my...
38 views1 comment
samuelpappas
- Sep 25, 2019
- 2 min
The Difference Between You and Yourself
Right this second you are the sum of all of your own variables. You are the great big equal sign of your own formula. Do you like what...
50 views0 comments
samuelpappas
- Sep 21, 2019
- 2 min
Overthinking Your Circumstances
In this hectic world we live in it gets really easy to find yourself in a lifestyle, surrounded by circumstances that make the attempt to...
108 views3 comments
samuelpappas
- Sep 19, 2019
- 2 min
The Smartest Person In the Room
Striving to be the best that you can be is a healthy way of being. Working hard to become the best version of yourself should be...
58 views3 comments
samuelpappas
- Sep 17, 2019
- 2 min
A Community of Strangers
One of the hardest things about making a change in your life is finding a community of like-minded individuals who in fact support your...
60 views4 comments
samuelpappas
- Sep 12, 2019
- 2 min
A View From the Top
How awesome is a view from the top of a mountain. They say that if you are ever lost, to find the highest peak and get a visual of your...
49 views2 comments
samuelpappas
- Sep 9, 2019
- 2 min
25 to Life
So it is said that most habits can be broken, if you effectively work at changing them in about 25 days. That amazes me considering that...
60 views3 comments
samuelpappas
- Aug 28, 2019
- 1 min
Today is The Day.
How long have you desired to get fit? how many times have you told yourself that you must do something to get healthy? even outside of...
34 views3 comments
samuelpappas
- Aug 28, 2019
- 1 min
Yeah But Nothing!
How many times can a person hear an answer, or get a great piece of advice only to respond yeah but I... Either things are right or Not...
66 views2 comments
samuelpappas
- Aug 17, 2019
- 1 min
Slow And Steady Wins The Race
Its a very common thing to give it all you've got straight out of the gate just to end up running out of steam half way through the race....
34 views0 comments
samuelpappas
- Aug 16, 2019
- 1 min
One Step At A Time
One of the most important keys to getting healthy, regardless of the goal is to remember that every moment adds up to the final result....
11 views0 comments
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