Define Your Why!

Richard is a great friend who owns a screen printing shop called InkLab. Every day he dives into his motivations, and reasons behind them.

The Power of Influence

Alright, so in the day and age that we live in influence is all around us. Most of what we are influenced by seems to be behind the...

Every Little Bit Counts

In many of my posts I write in a way that lead many to think that I expect it to be easy to make the shift into a better future for...

Elbow Yourself Some Room

One of the most common things that I hear from people trying to make a change in their own health, is how hard it is to find time. They...

More Or Less?

When it comes to making a change in your life, it is obvious that you will be up against habits that you have formed over the years that...

The Skinny On Getting Fit

Most people think that the way to getting the body that they want is by eating less, and training more. While that might get you a...

Do NOT Go With the Flow

It gets really easy to go with the flow in this life. If you are exactly where, and how you want to be in life, Awesome!!! If not, my...

A Community of Strangers

One of the hardest things about making a change in your life is finding a community of like-minded individuals who in fact support your...

A View From the Top

How awesome is a view from the top of a mountain. They say that if you are ever lost, to find the highest peak and get a visual of your...

25 to Life

So it is said that most habits can be broken, if you effectively work at changing them in about 25 days. That amazes me considering that...

Today is The Day.

How long have you desired to get fit? how many times have you told yourself that you must do something to get healthy? even outside of...

Yeah But Nothing!

How many times can a person hear an answer, or get a great piece of advice only to respond yeah but I... Either things are right or Not...

One Step At A Time

One of the most important keys to getting healthy, regardless of the goal is to remember that every moment adds up to the final result....