How often do you catch yourself doing something that you know holds you back? How many times do you hear yourself say "I shouldn't have...

Protein is a vital nutrient that plays a crucial role in muscle recovery and overall health. Understanding the science behind protein functions can help you optimize your diet and training routine for better results. This article explores how protein supports muscle repair, the importance of amino acids, and practical tips to enhance recovery. Understanding Protein Functions in Muscle Recovery Proteins are made up of smaller units called amino acids, which are essential for b

One of the Craziest things to wrap your head around is that in this life you can literally take a step in any direction and the choice to...

Richard is a great friend who owns a screen printing shop called InkLab. Every day he dives into his motivations, and reasons behind them.