samuelpappasNov 5, 20193 minYour Choices Define Your PathHow often do you catch yourself doing something that you know holds you back? How many times do you hear yourself say "I shouldn't have...
samuelpappasJul 28, 20201 minLife's Great TeacherOne of the Craziest things to wrap your head around is that in this life you can literally take a step in any direction and the choice to...
samuelpappasFeb 22, 20202 minDefine Your Why!Richard is a great friend who owns a screen printing shop called InkLab. Every day he dives into his motivations, and reasons behind them.
samuelpappasFeb 14, 20202 minThe Power of Influence Alright, so in the day and age that we live in influence is all around us. Most of what we are influenced by seems to be behind the...
samuelpappasDec 30, 20191 minRefocus, and Re-ConnectDo you know what it is in your life that you are really trying to accomplish? When is the last time that you sat down and asked yourself...
samuelpappasDec 18, 20193 minBe An Energy ProducerHow many activities in your life do you find that take the wind out of you? Things like getting the groceries from the car, having to...
samuelpappasDec 6, 20192 minEvery Little Bit CountsIn many of my posts I write in a way that lead many to think that I expect it to be easy to make the shift into a better future for...
samuelpappasNov 12, 20192 minElbow Yourself Some RoomOne of the most common things that I hear from people trying to make a change in their own health, is how hard it is to find time. They...
samuelpappasOct 29, 20193 minFaux FoodDid you know that when you eat almost anything natural your body goes right to work deconstructing whatever you just ate into groups of...
samuelpappasOct 22, 20192 minMore Or Less?When it comes to making a change in your life, it is obvious that you will be up against habits that you have formed over the years that...
samuelpappasOct 16, 20192 minAge Is Just A NumberHow often do you notice feeling yourself doing less, and less of what you used to do and think that you should do something to get it...
samuelpappasOct 1, 20193 minThe Skinny On Getting FitMost people think that the way to getting the body that they want is by eating less, and training more. While that might get you a...
samuelpappasSep 25, 20191 minDo NOT Go With the FlowIt gets really easy to go with the flow in this life. If you are exactly where, and how you want to be in life, Awesome!!! If not, my...
samuelpappasSep 25, 20192 minThe Difference Between You and YourselfRight this second you are the sum of all of your own variables. You are the great big equal sign of your own formula. Do you like what...
samuelpappasSep 23, 20193 minSwimming In Swamp-waterImagine standing in between two large ponds on a hot day, and knowing that a swim would be perfect for you. The pond to the left of you...
samuelpappasSep 21, 20192 minOverthinking Your CircumstancesIn this hectic world we live in it gets really easy to find yourself in a lifestyle, surrounded by circumstances that make the attempt to...
samuelpappasSep 19, 20192 minThe Smartest Person In the RoomStriving to be the best that you can be is a healthy way of being. Working hard to become the best version of yourself should be...
samuelpappasSep 17, 20192 minA Community of StrangersOne of the hardest things about making a change in your life is finding a community of like-minded individuals who in fact support your...
