One of the most important keys to getting healthy, regardless of the goal is to remember that every moment adds up to the final result. Every hour, every day, every week, every month, and every year. its easy to look at the effort you put in and measure it against the goal only to see how far you have to go. don't let this discourage you. don't let the slow times, or missed steps on your journey keep you from moving forward. its always good to know where you re headed, but don't look to closely at the end. keep your attention on the here, and now. Before you know it, you are exactly where you want to be.