TRAIN FROM HOME

LIST OF EXERCISES

Learn the basics of movements

Take a week, or two practicing each one of these movements. The more control that you apply to each exercise, the more you will benefit. You can put as little energy, or as much energy as you want into each one of these exercises.

AT HOME BOOT-CAMP #1

Full Body Focus

Use this training session as an opportunity to practice smooth movements, and full body engagement. Keep Your internal body tension high, and take some time to find muscle groups that lack engagement and practice the inclusion of those groups.

AT HOME BOOT-CAMP #2

Full Body, Core Focused

Use this training session to continue your practice of engagement. Specifically in your glutes, and your abdomen. try to only allow your engagement to release during transitions between exercises.

AT HOME BOOT-CAMP #3

Practice Controlling your Movement

Try to practice full range of movement in each exercise. At first you will use more of a straight line shape of movement, however as you practice you will apply more of a round shape of movement for the exercises.

AT HOME BOOT-CAMP #4

Controlled Movement, Core Engagement

Use this training session to roll what you have learned together. Use round movements and active muscle engagement throughout this session and feel for yourself the difference in the amount of energy required during this time period.

AT HOME BOOT-CAMP #5

Constant Transition Between Exercises

Now that you are a pro at the basics, try to transition from one exercise to the next without taking more time than what is necessary to get into the proper position and engagement for the next movement.

AT HOME BOOT-CAMP #6

Push Through the Pain

Start to identify the moments during your training sessions where you might be taking things a little easier because of your struggle. Change your mindset to meet those moments with more, rather than less energy.

AT HOME BOOT-CAMP #7

Power Hour

If you finish all of the movements before your hour is up start from the beginning and keep pushing through until your hour is up and your butt is kicked.