Beef Steak

GET TO KNOW YOUR PROTEIN

All protein is NOT created equally!

Taking time to understand protein profiles can increase your mood, bone density, and muscle mass. the right balance of proteins can help your body function at its highest, and healtiest potential.

 
Image by amoon ra

UNDERSTANDING CARBOHYDRATES

Carbohydrates are not your enemy!

By taking time to understand the Glycemic index you can learn what carbs to eat, and when to eat them. The right kind of Carbohydrates are packed with nutrients that your body needs in order to repair, regenerate, and grow to its full healthy potential.

 
Image by Louis Hansel

GETTING TO KNOW FAT

Not all fat is bad fat, but not all fat is good.

By taking time to understand how fat works either for you, or against you, you can maximize the results that you work for, and minimize the amount of energy it takes to get them.