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Beef Steak

GET TO KNOW YOUR PROTEIN

All protein is NOT created equally!

Taking time to understand protein profiles can increase your mood, bone density, and muscle mass. the right balance of proteins can help your body function at its highest, and healtiest potential.

Image by amoon ra

UNDERSTANDING CARBOHYDRATES

Carbohydrates are not your enemy!

By taking time to understand the Glycemic index you can learn what carbs to eat, and when to eat them. The right kind of Carbohydrates are packed with nutrients that your body needs in order to repair, regenerate, and grow to its full healthy potential.

Image by Louis Hansel

GETTING TO KNOW FAT

Not all fat is bad fat, but not all fat is good.

By taking time to understand how fat works either for you, or against you, you can maximize the results that you work for, and minimize the amount of energy it takes to get them.

Forge a New You - Day or Night

At Forge Fitness, our mission is simple: help people become healthier, stronger, and more confident in their everyday lives. Our 24/7 facility is built for real people with real goals—whether you’re just getting started or leveling up your training. We combine around-the-clock gym access with personalized coaching and small group training to give every member the support, structure, and flexibility they need to succeed. No matter your schedule, experience, or starting point, we’re here to guide you, challenge you, and celebrate every milestone along the way. Welcome to a community that’s committed to your progress—day or night.

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Contact

forgefit.24@gmail.com

208-618-9003

2765 W Seltice Way

Post Falls, ID 83854

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