GET TO KNOW YOUR PROTEIN
All protein is NOT created equally!
Taking time to understand protein profiles can increase your mood, bone density, and muscle mass. the right balance of proteins can help your body function at its highest, and healtiest potential.
Carbohydrates are not your enemy!
By taking time to understand the Glycemic index you can learn what carbs to eat, and when to eat them. The right kind of Carbohydrates are packed with nutrients that your body needs in order to repair, regenerate, and grow to its full healthy potential.
GETTING TO KNOW FAT
Not all fat is bad fat, but not all fat is good.
By taking time to understand how fat works either for you, or against you, you can maximize the results that you work for, and minimize the amount of energy it takes to get them.