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Heavy Weights

GIVE THIS 6 WEEK STARTER PROGRAM A SHOT!

6 Week Training: Welcome
Dumbbells

START STRONG, STAY STRONG

WEEK #1

Light weight, Form focus

WEEK #2

Slow and steady

WEEK #3

Tax your control

WEEK #4

Time management

WEEK #5

Turning up the volume

WEEK #6

Start heavy, stay heavy

6 Week Training: Our Classes
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