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Heavy Weights

GIVE THIS 6 WEEK STARTER PROGRAM A SHOT!

Dumbbells

START STRONG, STAY STRONG

WEEK #1

Light weight, Form focus

WEEK #2

Slow and steady

WEEK #3

Tax your control

WEEK #4

Time management

WEEK #5

Turning up the volume

WEEK #6

Start heavy, stay heavy

Forge a New You - Day or Night

At Forge Fitness, our mission is simple: help people become healthier, stronger, and more confident in their everyday lives. Our 24/7 facility is built for real people with real goals—whether you’re just getting started or leveling up your training. We combine around-the-clock gym access with personalized coaching and small group training to give every member the support, structure, and flexibility they need to succeed. No matter your schedule, experience, or starting point, we’re here to guide you, challenge you, and celebrate every milestone along the way. Welcome to a community that’s committed to your progress—day or night.

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Contact

forgefit.24@gmail.com

208-618-9003

2765 W Seltice Way

Post Falls, ID 83854

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©2019 by Forge Fitness LLC

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