Updated: Nov 21, 2019
When it comes to eating, if you don't have a plan you are literally walking through a minefield with blinders on. Its easy to say you don't have time to plan, but if you believe that statement you are fooling yourself. I promise you that if health is your goal, you can afford the time it would take to either prep your meals, or find quick healthy options that would fit with a lifestyle that you hope for. One of the most important things that you can do is nourish yourself. Imagine having to go somewhere in a vehicle, knowing that you must make it there, but then deciding to fill your gas tank with Orange soda just because you like the way it looks. good luck getting there! It is important to fuel yourself with nutrition that supports the demand of energy. How do you want to feel? What do you want to accomplish? How much stamina, clarity, effort do you want? All of these questions demand a balance of energy. Each one of them can be accomplished using proper nutrition, to give you the best conditions to do so, set aside some time to plan. I promise you that once you do, everything that you must to do during the day will become more manageable. Positive energy produces positive results, just as negative energy produces negative results.
This makes me hungry just thinking about it.