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UPPER BODY EXERCISES

These exercises are designed to target the muscle groups throughout the upper body. Done properly you can use these to not only burn calories but to define and tone your upper body to get the figure that you desire.

Image by Scott Webb

LOWER BODY

These exercises are meant to target the muscle groups in the lower body. Done properly you can incinerate those stored calories and carve out a lower body that even the Greeks would be proud of.

Image by Clem Onojeghuo

CORE

These exercises are designed to target your core. Done properly these will go a long way towards helping you ditch the keg, and pick up that six pack of your dreams.

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Image by Damir Spanic