Phase 1: Fundamentals
A 6-week small group training program built to teach movement, not just burn calories.
What is Phase 1?
Phase 1: Fundamentals is the first phase of Forge Fitness’s Small Group Training curriculum.
This six-week program focuses on teaching proper movement, body control, and foundational strength — so you can train with confidence and progress safely.
This Program Is Ideal If You:
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Are new to structured training
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Feel unsure about proper form or technique
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Want to build confidence before harder workouts
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Have trained before but never learned the fundamentals
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Want coaching without the pressure of 1-on-1 training
Not Ideal If You:
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Only want high-intensity bootcamp workouts
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Are unwilling to slow down and learn technique
Program Format
Duration: 6 weeks
Sessions: 2× per week
Session Length: 45 minutes
Group Size: Small group (limited spots)
Investment
$300 total ($25 per session)
No contracts. No confusion. One phase, one price.