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FAT OPTIONS LIST

This list gives you the serving size and macronutrient break-down for common items that are high in fat. By choosing good fat sources you can maximize the results that you get from your nutrition plan.

Image by Louis Hansel

Olive oil
Avocado oil
Flax seed oil
Coconut oil
Hemp seed oil
Fish
Steak
Pork
Duck
Eggs
Avocados
Olives
Beans
Tree nuts
Nut butters
Dark chocolate
Greek Yogurt
Seeds
Soy Beans
Flax Seed
Cheese
Coconut milk
D milk

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At Forge Fitness, our mission is simple: help people become healthier, stronger, and more confident in their everyday lives. Our 24/7 facility is built for real people with real goals—whether you’re just getting started or leveling up your training. We combine around-the-clock gym access with personalized coaching and small group training to give every member the support, structure, and flexibility they need to succeed. No matter your schedule, experience, or starting point, we’re here to guide you, challenge you, and celebrate every milestone along the way. Welcome to a community that’s committed to your progress—day or night.

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Contact

forgefit.24@gmail.com

208-618-9003

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Post Falls, ID 83854

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