FAT OPTIONS LIST

This list gives you the serving size and macronutrient break-down for common items that are high in fat. By choosing good fat sources you can maximize the results that you get from your nutrition plan.

Image by Louis Hansel

Olive oil
Avocado oil
Flax seed oil
Coconut oil
Hemp seed oil
Fish
Steak
Pork
Duck
Eggs
Avocados
Olives
Beans
Tree nuts
Nut butters
Dark chocolate
Greek Yogurt
Seeds
Soy Beans
Flax Seed
Cheese
Coconut milk
D milk